Nutrition
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A customized, realistic program designed
to fit your unique health needs.
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Optimal Wellness Program
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Work one-on-one with our Nutrient Wellness Coach to
formulate a life-long plan to bring you harmony
and balance so that you are physically, mentally
and spiritually healthy.
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During your eight sessions you will formulate a plan for success:
Week 1 - Cleanse and Energize
Week 2 - Anti-Inflamatory Diet
Week 3 - Energy Balance
Week 4 - Subdue Stress
Week 5 - You have to age but you don't have to Rot
Week 6 - Turning Calories into an Energized Body
Week 7 - Do not sacrifice being Good for the quest of being Perfect
Week 8 - Honor your Body
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Wellness coaching will also include three special segments:
Cherishing Chocolate
The Art of Breaking Bread
Grocery Shopping 101
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